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When starting your fitness journey or starting work on a new fitness goal, you need to keep these training basics in mind. There are a multitude of ways to get your sweat on, from a weights session in the gym to swimming in the sea. So how do you know what method of working out best suits you?

When firing up your fitness venture, remember that Rome wasn’t built in a day. Focus on tackling the small changes rather than the bigger jumps. Create a foundation of healthy habits that after a while require no thought or attention.

The fitness industry has been marketed as a very 'all or nothing' environment. The 'go hard or go home' mentality stems from elite athletes whose JOB it is to be in the best physical condition possible. They get paid to dedicate their life to health and fitness. For the rest of us, health and fitness should be an enjoyable add on to our already busy lives.

Motivation isn’t something that comes effortlessly, you have to work towards it. It’s also not a permanent state, motivation fluctuates like the weather! No athlete or fitness fanatic is motivated 24/7. We are all human and all have days where the only thing you want to do is wrap up in bed, binge crime dramas and devour everything that isn’t a vegetable.